​Anti Aging Skin Care - How to Keep Your Skin Looking Younger

When it comes to anti aging skin care, everyone's needs are different. But no matter what your age, it's never too late to start a skincare routine that will help you keep your skin looking fresh!

One of the most important steps in your 30s skincare routine is exfoliating regularly. You can choose from chemical or physical exfoliants, which slough off dead skin cells to reveal brighter, smoother skin.
1. Exfoliate Daily

If you want to look younger, a regular exfoliation routine is key. It’s also essential to prevent breakouts and keep skin looking healthy, bright, and smooth.

As your 30s approach, you may notice that your skin’s cell renewal process slows down. This means that the layers of dead skin are more visible and can make your skin appear duller, rougher, and more uneven in tone.

According to board-certified dermatologist Michelle Henry, MD, the key is to find a scrub that’s specifically designed to exfoliate your skin daily without over-drying or irritating it. This may include a chemical exfoliator that uses alpha hydroxy acid, lactic acid, or glycolic acid to break down dead skin cells and hydrate your skin in one go.

In addition to removing dead skin, an exfoliating regimen also encourages blood circulation and depletes toxins from your body. This improves your overall complexion and helps your other skincare products penetrate deeper, which leads to faster and more effective results.

You’ll also feel a fresher, more vibrant glow after you exfoliate your skin. This is especially important if you’re battling discolouration, uneven tone, and hyperpigmentation, as it will help even out your complexion.

Finally, exfoliation can help with preventing pore clogging and acne spots that occur when excess oil gets trapped on your face. It can also help reduce the appearance of blackheads and whiteheads.

Exfoliation is an essential part of any anti aging skin care routine, but it’s especially important to do it on a consistent basis as you reach your 30s. The skin on your face is more delicate than other areas of the body, so it’s best to choose a scrub that has smooth, round granules or chemical exfoliants like acids. You’ll also need to use a hydrating moisturizer after you exfoliate so that your skin doesn’t dry out again.
2. Moisturize

Moisturizing is one of the most important parts of your skincare routine. It not only helps your skin stay hydrated, but it also works to fight signs of aging such as fine lines and wrinkles.

Moisturizers work to increase the amount of water in your stratum corneum, which relieves dryness. They also have anti-aging properties and help protect your skin from environmental toxins, like pollution.

There are several ways to moisturize your skin, including using a lotion, gel moisturizer or a cream with hyaluronic acid. It is also important to choose a moisturizer that fits your skin type. For example, if your skin is very dry, you should go for a lotion or cream with hyaluronic acid.

You can also use a moisturizer after exfoliating or shaving. But remember to avoid rubbing the skin because this will only irritate it and cause it to become more dry.

To ensure your moisturizer is effective, try to find one that contains ingredients such as ceramides, shea butter, coconut oil and cocoa seed oil. These ingredients are lipids that fortify your skin’s barrier, preventing dehydration and premature signs of aging, according to Nussbaum.

Another good choice is a moisturizer that contains SPF to protect your skin from the sun and prevent dark spots. Some even contain antioxidants to improve skin tone and reduce the appearance of wrinkles.

While the most important part of your anti aging skin care routine 30s is to keep your face and neck hydrated, you should also consider moisturizing your arms and legs as well. These areas are more delicate than the face and neck, so they should be treated with extra special care!
3. Retinol

Retinol is an anti aging ingredient that works to increase cell turnover, stimulate collagen and elastin production and minimize the appearance of fine lines and wrinkles. It can also help to improve uneven skin tone, reduce enlarged pores and fade pigmentation spots.

It’s also a good skin exfoliator, which can help to smooth out flaky or dry skin. And it can also help to prevent and treat clogged pores, which are often caused by dead skin cells or excess oil that sits on the surface of the skin.

But while retinol can be extremely effective, it is also a strong ingredient that can cause irritation if used incorrectly or too frequently. That’s why dermatologists recommend using a low concentration of retinol first, and then gradually moving to higher concentrations over time to see how your skin reacts.

Before you start using retinol, be sure to do a patch test on a small area of your skin. It’s best to use a product that doesn’t contain a high concentration of retinol (0.05-0.1%) to begin with, and you should only use it once a day at night.

Once you have your ideal product, apply it in a thin layer to your skin. Be sure to pat it in and leave it on for a few minutes before applying your moisturizer.

If you have sensitive skin, look for a product that’s in cream form or contains a time-release formula. These tend to be less irritating and are better suited for sensitive skin types, according to Elizabeth Bahar Houshmand, MD.

It may take up to 12 weeks of regular retinol use to notice an improvement in your skin. But if you’re serious about taking care of your complexion in your 30s, it’s well worth giving it a go!
4. Sunscreen

Almost everyone has heard that sunscreen is the most important step in an anti aging skin care routine. It’s a fact that the sun can cause up to 90% of the signs of aging, including wrinkles, fine lines and dark spots on your skin.

If you haven’t yet, now is the time to get into the habit of applying a broad spectrum sunscreen every day! This is not only because your skin needs to be protected from UV rays, but also because it protects against skin cancer.

There are two types of sunscreens, chemical and mineral. The chemical ones contain ingredients like oxybenzone, avobenzone and octisalate, while mineral ones use either zinc oxide or titanium dioxide.

These sunscreens work by absorbing the harmful UV rays and transforming that energy into negligible amounts of heat. They also reflect a small amount of the rays away from your skin, which protects it from burning and aging.

The American Academy of Dermatology (AAD) recommends that people should apply at least one ounce of sunscreen to their entire body, and they should reapply it often. For added protection, experts recommend covering any exposed areas, including your ears, scalp, neck and part line.

If you want to be extra diligent, try a sunscreen that offers a higher SPF. If your sunscreen has an SPF of 15 or more, it can help reduce your risk of getting skin cancer by up to 75%!

As with any product, it’s best to talk to a dermatologist about which sunscreen is right for you. They’ll recommend a product that has the highest SPF, is suitable for your skin type and will provide the most protection.
5. Drink Water

It is not a secret that water plays an important role in our overall health. It enables the body to function well and promotes healthy skin. Moreover, it flushes out toxins from the body and supports weight loss.

It helps keep the digestive system functioning properly, prevents constipation, improves blood flow and promotes better kidney function. Hence, drinking plenty of water is necessary for every person.

Ample amount of water also keeps your skin hydrated and supple, reduces puffiness and redness, and makes it look youthful and radiant. It also balances the oil and water content of your skin, which prevents excess oil production and acne.

Drinking water is one of the most effective and easiest ways to give your skin a healthy glow. You can use a simple hydrating mask on your face, drink it, or spritz it on your neck and chest.

Water has a wide range of benefits for your skin, including reducing fine lines and wrinkles, balancing oil levels, and removing dead skin cells. Keeping your skin hydrated can even boost collagen production, making it more plump and fuller in appearance.

Getting enough water is also crucial for your overall health, as dehydration can lead to a myriad of negative effects on the body, such as poor thinking, depression, headaches and gastrointestinal issues. It is recommended that adults drink 2.7 liters (91 ounces) of water per day.

Aside from drinking the right amount of water, it is also vital to avoid certain beverages that are high in calories and can contribute to dehydration, such as coffee, alcohol, and sweet tea. Instead, opt for a healthier beverage like lemon water or a flavored electrolyte mix.